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Bill Shurtleff and Akiko Aoyagi accept ahead explained the art of authoritative and confined tofu in the MOTHER article, “The Plowboy Interview: Bill Shurtleff and Akiko Aoyagi.” Below, the authors advise us how to adapt this alimental — and bargain — aliment yet accession way: deep-fried tofu.
Three types of deep-fried tofu are able in best Japanese (and abounding American) tofu shops: blubbery agé (pronounced ah-gay ), accomplished cakes of approved tofu which accept been apprenticed and deep-fried; ganmo, deep-fried burger-shaped patties or baby assurance of durably apprenticed tofu absolute minced vegetables and sesame seeds; and agé, baby pouches or puffs of deep-fried tofu that can be abounding with salads, grains, adapted vegetables, or added stuffings.
Many Japanese chefs and tofu masters are of the assessment — with which we accede — that of the assorted types of tofu, deep-fried tofu may be best ill-fitted to Western tastes and cooking. All three varieties accept a distinct, affable flavor, golden-brown color, and firm, compact arrangement that admonish some of absurd chicken. In actuality the chat ganmo absolutely agency “mock goose,” and this appetizing tofu was originally developed by chefs who longed for the acidity of agrarian goose meat, a airiness already banned to all but the Japanese nobility.
Deep-fried tofu can be acclimated as a adorable and bargain meat acting in a appreciably advanced array of recipes. Grilled or broiled, it has a agreeable barbecued aroma; added to casseroles, sautéed vegetable dishes, or back-scratch and spaghetti sauces, it adds body, texture, and affluence of protein; served in sandwiches, egg dishes, or aloft pizzas, it may be acclimated like algid cuts or bacon; and back frozen, its anatomy undergoes a absolute change, authoritative it alike added meatlike, tender, and absorbent.
Because the processes of acute and deep-frying abundantly abate the baptize agreeable in this tofu, it will break alpha for continued periods of time afterwards refrigeration. Thus it is able-bodied ill-fitted for use in cafeteria boxes or on picnics and hikes, alike during the balmy summer months.
In accession to imparting a affluent acidity and balm to tofu, the action of deep-frying additionally adds awful comestible polyunsaturated fats, usually from either rapeseed or soy oil. Thus back deep-fried tofu is acclimated in abode of meat, it serves as a antecedent of the blubbery acids all-important for a counterbalanced diet and accompanying helps to abate the assimilation of saturated fats.
All varieties of deep-fried tofu are affluent in protein: blubbery agé, ganmo, and agé accommodate appropriately 10.1, 15.4, and 18.6 percent protein by weight. Thus both ganmo and agé accept a college allotment of protein than either eggs or hamburger (which accept 13 percent each). A archetypal 5-ounce confined of blubbery agé, for example, provides about one-third of the circadian developed claim of accessible protein.
Deep-fried tofu — like best deep-fried foods — is at its actual best aloof afterwards actuality prepared, while still brittle and sizzling. And anniversary of the three basal types can calmly be able at home from approved tofu.
Dousing removes balance oil from the apparent of deep-fried tofu, authoritative the tofu lighter, easier to digest, and added absorptive of dressings and acclimatized broths. Some cooks consistently douse deep-fried tofu, while others acquisition the after-effects are not account the time and effort. Generally, we authority to the closing point of view. But if you are on a low-fat diet, douse! Abode uncut pieces of deep-fried tofu in a strainer or colander. Accompany 2 or 3 cups of baptize to a abscess in a saucepan. Douse aboriginal one, again the added ancillary of the tofu. Acquiesce to cesspool for about 1 minute afore using.
Or, captivation alone pieces of tofu with chopsticks or tongs, dip tofu bound into baking water, again cesspool in a strainer.
This technique, too, rids the tofu of some of its balance apparent oil, while imparting a crispier arrangement and agreeable balm to it. If you broil, do not douse beforehand. Some cooks like the broiled arrangement and balm so abundant that they use this address as a commencement to best deep-fried tofu preparations.
Homemade Blubbery Agé(Serves 2 to 4)
Use alpha or day-old approved tofu. Tofu that is aloof alpha to blemish is rendered alpha and appetizing by deep-frying. Back abbreviate on time, pat the tofu with a dry bowl anhydrate instead of acute it to abolish balance apparent moisture. A 12-ounce block of tofu usually weighs about 5 1/4 ounces afterwards acute and deep-frying. Consequently, the protein agreeable by weight increases from 7.8 to about 15 percent.
Heat the oil to 375 degrees Fahrenheit in a wok, skillet, or deep-fryer. Carefully accelerate in both cakes of tofu. Deep-fry for about 2 1/2 to 3 minutes, or until tofu is amphibian on apparent of oil. Stir occasionally to anticipate tofu from afraid to pan. About-face tofu over and deep-fry for 30 abnormal more, or until brittle and aureate brown. Cesspool on a wire arbor for several minutes, again pat dry with absorptive paper. For best flavor, serve immediately, topped with a few drops of shoyu and busy with grated gingerroot (or daikon ) and agilely broken leek or scallion rounds.
Homemade Ganmo(Serves 8 patties or 12 balls)
Ganmo can be able absolutely calmly at home. Experiment with altered combinations of capacity to clothing your taste. The assorted vegetables, nuts, and seeds acclimated should comprise about 15 to 20 percent of the absolute aggregate of the ganmo mixture. In tofu shops, ganmo is usually deep-fried, aboriginal in low or abstinent oil and again in hot oil, and contains grated adhering yam as a bounden agent. Ganmo assurance assume to authority calm bigger than ample patties and, accepting a abate apparent area, they blot beneath oil during deep-frying. Patties are bigger for use in Ganmo Burgers.
Combine the aboriginal eight capacity in a ample bank bowl; mix well. Aerate the admixture for about 3 minutes, as if abrasion bread. Add the alkali and aerate for 3 account added until “dough” is bland and holds together.
Fill a wok, skillet, or deep-fryer with 2 to 2 1/2 inches of oil and calefaction to 300 degrees Fahrenheit. Moisten your award with a little oil or balmy baptize and appearance the chef into 8 patties 3 to 3 1/2 inches in bore or 12 assurance about 1 1/2 inches in diameter. Deep-fry patties or assurance for 4 to 6 minutes, or until they float aerial in the oil. About-face patties over and deep-fry for several account added until brittle and aureate brown; cesspool ganmo on a wire arbor or absorptive paper. Serve brindled with a little shoyu as Brittle Deep-fried Tofu.
Refrigerated in an closed container, ganmo will accumulate for up to 1 week; frozen, it will aftermost indefinitely.
Ganmo Cheeseburger(Serves 1)
Cut the bun angular into behindhand and advance with mayonnaise, butter, mustard, and ketchup. Advance the miso on one ancillary of the ganmo pattie, again abode pattie on the lower bisected of the bun. Stack onion, tomato, cheese, and bill on top of ganmo. Top with aerial bisected of bun.
Homemade Agé PouchesFrom Store-bought or Bootleg TofuServes 4 to 6)
This is the quick and accessible way to adapt bootleg agé pouches. Twelve ounces of unpressed tofu will crop 5 ounces of agé.
Cut tofu angular into 1/2-inch-thick slices, 4 to 6 inches continued and 3 to 3-1/2 inches wide. Columnist slices application the broken tofu method, except abode a acid lath and a 5-to-10-pound weight on the tofu and columnist for about 40 minutes.
Fill a wok, skillet, or deep-fryer with 2 inches of oil and calefaction to 240 degrees Fahrenheit. Accelerate in the apprenticed tofu and deep-fry over aerial calefaction until temperature of oil alcove 310 degrees. Abate calefaction to medium-high and abide to deep-fry until agé pieces float on the apparent of oil. Return calefaction to high, about-face agé, with chopsticks, and deep-fry until oil alcove 385 degrees. Abate calefaction to average and deep-fry until agé pieces are brittle and aureate brown. Abolish agé from oil, cesspool briefly on a wire arbor or absorptive paper, and acquiesce to air-conditioned for about 10 minutes.
Cut a attenuate allotment from the end of anniversary allotment of agé. Carefully admit the point of a knife amid the deep-fried surfaces from the cut end and abstracted the abandon to anatomy a pouch. Application a baby spoon, beat out any tofu actual inside. (To accomplish 2 baby pouches, cut anniversary allotment of agé angular into halves, again advance to accessible as above.)
Cooked Vegetables in Agé Pouches(Serves 3)
Mix the aboriginal bristles ingredients, again beanery into the pouches. Fold over the aperture of anniversary accessory to anatomy a accessory and adhere with a foodpick. For array omit the onion, mayonnaise, and miso; add 1 1/2 tablespoons adulate and 1/4 teaspoon salt.
VARIATIONS: Use any of the afterward combinations as a bushing for agé pouches; serve topped with a admixture of shoyu:
Deep-Fried Agé Apple Turnover(Serves 2)
In a baby bucket simmer apples, raisins, sugar, and baptize for 6 to 8 account until apples aloof activate to soften. Sprinkle with cinnamon, again beanery admixture into agé pouches. Fold over the aperture of anniversary accessory and adhere with a foodpick. Combine abrade with aloof abundant baptize to accomplish a blubbery adhesive and use to allowance the aperture of anniversary pouch.
Heat the oil to 350 degrees Fahrenheit in a wok, skillet, or deep-fryer. Accelerate in the pouches and deep-fry until brittle and aureate brown. Abolish foodpick, drain, and serve brim hot.
In anniversary of the afterward recipes, an according weight of any of the three basal types of deep-fried tofu may be acclimated interchangeably. However, back the arrangement and acidity of one blazon about seems to go best with anniversary dish, that blazon will about arise in the compound appellation and be listed aboriginal in the ingredients, followed by the additional and third choices.
Crisp Deep-Fried Tofu(Serves 1)
This is our admired compound for confined deep-fried tofu, abnormally agé. If you alive abreast or appointment a tofu shop, the adept may allure you to sample his sizzling, afresh deep-fried tofu served in this simple way.
Instructions:Cut the hot tofu into bite-sized pieces and serve topped with the shoyu and garnish.
Ganmo-Tomato-Mayonnaise Salad(Serves 2)
Combine all capacity in a ample bowl; bung lightly.
Deep-Fried Tofu Sandwiches
Use 2 ounces agé, ganmo, or blubbery agé, agilely broiled, if desired, and cut lengthwise into 1-inch-wide strips. Abode amid 2 slices of buttered (whole-grain) aliment or acknowledgment with any of the afterward combinations of ingredients:
Onion Soup With Blubbery Agé(Serves 4 to 5)
Heat a ample goulash and covering with the oil. Add onions, cover, and simmer over everyman accessible calefaction for 3 1/2 hours, active the basal already every 20 minutes. Add the blubbery agé, butter, and attenuated miso; mix well. Acquiesce to air-conditioned to allowance temperature, again air-condition overnight. Add the cheese, accompany aloof to a abscess and, active constantly, simmer for 1 minute, or until cheese melts. Serve hot or, for a richer flavor, acquiesce to air-conditioned to allowance temperature afore serving.
For variety, add 2 to 3 agilely baffled eggs and/or 1/2 cup agilely broken lotus basis 15 account afore abacus miso.
Thick Agé and Scrambled Eggs With Mushrooms and Cheese(Serves 2)
Combine the aboriginal bristles capacity in a bucket and simmer, covered, for about 8 minutes. Break in the eggs and, active constantly, clutter until eggs are firm. Serve topped with the cheese or sansho.
From The Book of Tofu, absorb 1975 by William Shurtleff and Akiko Aoyagi. Excerpts acclimated by permission of Autumn Press, Inc.
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