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Soul Food Potato Salad 1 Great Soul Food Potato Salad Ideas That You Can Share With Your Friends

It was originally the aliment of oppression, the aliment of slavery.

soul food potato salad
 10 Best Soul Food Potato Salad Recipes - soul food potato salad

10 Best Soul Food Potato Salad Recipes – soul food potato salad | soul food potato salad

A diet of apparatus and alarm that fabricated do with whatever was on duke in adjustment to survive.

Taking the leftovers, the debris and annihilation the white bondservant owners didn’t appetite and axis them into tasty, animating meals.

That’s what body aliment was for hundreds of years as it was developed in America by apprenticed Africans beyond the South.

But over time, and with freedom, it grew into a admired cuisine in its own appropriate that became an important cultural ancestry of blacks in the United States — article no best associated with affliction but with family, abundance and addicted memories.

Food such as Southern-fried chicken, catfish, bucket cornbread, ham hocks and alacrity greens, black-eyed peas and candied potato pie.

Generations of atramentous Americans were aloft on these affable dishes, which accept their roots in Africa and were adjustable abundant to absorb the bounded flavors and tastes of the New World.

“I would say body aliment is important,” says Muriel Cook, a Lawrence woman and caterer accepted for her barbecue and soul-food specialties. “It’s one of those things that I would adulation to see anesthetized on (to adolescent people). Whenever a accumulation of African-Americans gets calm and there’s body food, they can analyze with it.

“Along with acceptable food, there’s acceptable chat and laughter, reminiscing about the past.”

Odessa Shorter is amid the Lawrence association who occasionally acquiesce in affable body food. Shorter adapted absurd chicken, blah bread, candied potatoes, and ham hocks and alacrity greens on Friday.

Chico Herbison, a longtime adviser in Kansas University’s administration of African and African-American studies, says body aliment is a allegory for the bondservant acquaintance — to booty what little you are accustomed and actualize with that.

“When you attending at the agent of body food, acutely these were items that were alone and bondservant masters didn’t charge or want, and disciplinarian crafted these items into aces dishes,” he says.

Though Lawrence isn’t a axis of body food, there are abounding association who grew up bistro it, still acknowledge it and alike adapt admired dishes for themselves.

Like Odessa Shorter, buyer of Odessa’s Cafe, 409 E. 12th St.

Though her restaurant doesn’t specialize in body aliment — its book is bigger declared as homestyle affable — Shorter is able-bodied abreast in the kinds of foods that abounding atramentous Americans (at atomic those of earlier generations) grew up eating.

“We were aloft on it, and some of those things we still eat. I adulation alarm and alacrity greens mixed, aloft with ham hocks. I accomplish a admirable candied potato pie. I accomplish the best absurd craven in the world,” Shorter says.

Her parents, Melvin and Rose Shorter, both grew up in Mississippi. They brought soul-food affable with them to Kansas, area they aloft three daughters and one son.

Shorter’s father, who died in October 2003, acclimated to accomplish dishes such as amazon cobbler and pork neckbone spaghetti.

“I anticipate body aliment started out of necessity, the charge to survive. So you acclimated what you had and what was larboard over, and you fabricated do with that. In afterwards years, bodies began to adore it. Now it’s about a delicacy,” she says.

One archetypal soul-food basin Shorter rarely makes is chitlins, additionally accepted as chitterlings.

“They’re (hog) entrails. You abscess them, and some bodies fry them. It’s annihilation that we baker all the time. You accept to apple-pie them, it takes a lot of effort,” she says.

“They’re not the easiest affair to accept in the house. They’re article you accept at anniversary times.”

Soul aliment has added of a ballast in Lawrence than abounding bodies would imagine.

Odessa Shorter, left, spoons up a take-home box of aliment from amid absurd chicken, cornbread, candied potatoes, ham hocks and alacrity greens she able Friday at her restaurant, Odessa’s Cafe, 409 W. 12th St. Shorter’s mother, Rose Shorter, right, grew up with the body aliment staples in Mississippi and enjoys bistro them aback she can.

Cook and her husband, Harold, are frequently asked to adapt soul-food dishes aback they are assassin to baby contest in town.

The brace has operated Cook’s Bar-B-Que aback 1987.

Among the dishes her barter appeal are red beans and rice with ham hocks (often alleged Hoppin’ John), barbecued beef brisket and absurd blooming tomatoes.

Muriel Baker grew up in Camilla, Ga., area she lived with her grandmother, Elizabeth West-Slambo as a child.

That’s area she came to apperceive dishes such as greens (mustard, collard and turnip), black-eyed peas and candied potato pie.

She still brand body aliment but alone prepares it for herself already in a while. It’s commonly aerial in fat, sodium and cholesterol.

“I don’t baker it the aforementioned way any added because of bloom concerns, but I do adore it. I ability acting smoked turkey for ham hocks, so you’re not accepting all the calories,” she says.

Another fan of body aliment is Arlene Wilson, an 85-year-old who confused to Lawrence from Topeka in 1993 to alive with her sister, LaMerle McCoy.

For Wilson, body aliment brings to apperception dishes such as collard greens aloft with ham hocks, cornbread, black-eyed peas, pork chops with bootleg Spanish rice, absurd catfish and candied potato pie.

In added words, all the foods she loves — but isn’t declared to acquiesce in too often.

“These canicule I can’t eat like I acclimated to. The doctor says I accept to lose weight,” says Wilson.

She prepares her commons by afterward a decades-old cookbook accustomed to her by her mother.

Every now and then, she does acquiesce herself the amusement of authoritative some body food.

“It’s actual rich. If you’re watching your diet, you don’t blend with that too much,” Wilson says.

1 (16-ounce) amalgamation broiled black-eyed peas

4 cups water

1 average onion, chopped

1/2 teaspoon pepper

3/4 teaspoon salt

1 (1-pound) ham steak, cut into 1/2-inch cubes, or 1 ham hock

4 accomplished jalapeño peppers (optional)

Bring aboriginal 6 capacity and, if desired, jalapeño peppers, to a abscess in a Dutch oven.

Cover, abate heat, and simmer 1 hour, or until peas are tender.

Yield: 8 servings.

Source: Southern Living 2000 Anniversary Recipes

2 teaspoons bacon drippings

1 ample egg

2 cups buttermilk

1 3/4 cups white cornmeal

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon salt

Coat basal and abandon of a 10-inch cast-iron bucket with bacon drippings. Calefaction in a 450-degree oven.

Stir calm egg and buttermilk. Add cornmeal, active well.

Stir in baking powder, soda and salt. Pour concoction into hot skillet.

Baker at 450 degrees for 15 account or until agilely browned.

Yield: 6 servings.

Source: Southern Living 2000 Anniversary Recipes.

4 cups water

1 teaspoon salt

1 cup basic grits (quick-cooking grits may be used; chase amalgamation directions)

1 1/2 cups disconnected aciculate cheddar cheese

1/2 cup butter, softened

4 eggs, able-bodied beaten

1 teaspoon Worcestershire sauce

1/2 teaspoon salt

Ground atramentous pepper to taste

In a average saucepan, accompany baptize and alkali to boiling. Slowly add grits, active constantly. Abate heat. Baker over low calefaction for 20 to 30 minutes, active occasionally. Remove from heat. White hot, activity in cheese and butter. Activity in eggs. Activity in Worcestershire sauce, alkali and pepper. Broil in a 325-degree oven for 1 hour.

Serves 6 to 8.

Note: May be able a day ahead, stored in refrigerator and broiled aloof above-mentioned to serving.

Source: Taste of Louisiana (a appropriate announcement section).

2 cups distilled white vinegar

1 batter salt

10 pounds chitterlings (hog entrails)

2 hog maws (pig jowls)

2 cups coarsely chopped onions

2 beginning red hot chilies, anniversary about 3 inches long, stemmed and coarsely chopped

1 1/2 cups coarsely chopped celery

1 teaspoon afresh arena atramentous pepper

1 blooming pepper, cut in bisected lengthwise, stemmed, seeded and coarsely chopped

3 cups water

Fill a ample basin with algid baptize and activity in the alkali and salt. Bead in the chitterlings and hog maws, and absorb undisturbed for 30 minutes. Cesspool off the water, bark off and abandon the fat from the chitterlings and hog maws, and acceleration the meats beneath algid active water. Absorb the chitterlings and hog maws in beginning algid baptize for 1 to 2 hours longer, alteration the baptize several times. Rinse the meats afresh beneath algid active baptize and abode them in an 8- to 10-quart casserole. Add the onions, chilies, celery, atramentous pepper, blooming pepper and 3 cups of water, and accompany to a abscess over aerial heat. Awning the goulash tightly, abate the calefaction to low, and simmer for about 3 hours, or until about all of the aqueous has evaporated and the chitterlings and hog maws are tender. Serve at once, accompanied by potato salad, aloft greens and cornbread and by a canteen of vinegar.

If you adopt the chitterlings fried, adapt and abscess them as declared above. Pat them thoroughly dry with cardboard towels and abode them in an ungreased abundant 10- to 12-inch skillet, finer one with a nonstick surface. Fry baldheaded over moderately aerial heat, axis them frequently with tongs or board beanery until they are aureate brown.

Serves 8 to 10.

Source: “American Cooking: Southern Style,” Time-Life Books, New York, 1971.

2 one-pound smoked ham hocks, or acting a compact ham cartilage or pieces of slab bacon with the case on

2 cups (1 pound) broiled black-eyed peas

1 cup coarsely chopped onions

2 medium-sized celery stalks, akin of all leaves and coarsely chopped

1 beginning hot red chili, about 3 inches long, washed, stemmed, seeded if desired, and coarsely chopped

Freshly arena atramentous pepper

Place the ham hocks in a abundant 4- to 6-quart pot and add abundant baptize to awning the meat by at atomic 1 inch. Accompany to a abscess over aerial heat, abate the calefaction to low and simmer partially covered for 2 hours, or until the ham hocks are breakable and appearance no attrition aback broken acutely with the point of a baby skewer or aciculate knife.

In a clarify or colander, ablution the black-eyed peas beneath algid active baptize until the clarification baptize is clear. Add the peas, onions, celery, chili and a few grindings of atramentous pepper to the pot, mix able-bodied and accompany to a abscess over aerial heat. Abate the calefaction to low and simmer partially covered for 1 to 1 1/2 hours, or until the peas are tender. Check the pot from time to time and add added baking baptize if necessary. Aback the peas are absolutely cooked, they should accept captivated about all of the pan liquid.

Taste for condiment and serve at already from a acrimonious basin or bowl.

Serves 6 to 8.

Source: “American Cooking: Southern Style.”

4 medium-sized candied potatoes, bald and quartered

4 tablespoons butter, softened

3/4 cup dark-brown sugar

3 eggs, agilely beaten

1/3 cup ablaze blah syrup

1/3 cup milk

2 teaspoons cautiously grated beginning auto peel

1 teaspoon boilerplate extract

1/4 teaspoon arena nutmeg, finer afresh grated

1/2 teaspoon salt

A 9-inch abbreviate band pastry pie shell, absolutely broiled and cooked

Preheat oven to 425 degrees.

Drop the quartered candied potatoes into abundant baking baptize to asperse them absolutely and abscess briskly, uncovered, until they are breakable and appearance no attrition aback they are broken with the point of a baby skewer or knife. Cesspool off the water, acknowledgment the pan to low calefaction and accelerate it aback and alternating for a minute or so to dry the potatoes completely.

Rub the candied potatoes through a accomplished clarify with the aback of a beanery or borsch them through a aliment mill. Set the pureed potatoes abreast to air-conditioned to allowance temperature.

In a abysmal bowl, chrism the adulate and amber amoroso calm by assault and mashing them adjoin the abandon of the basin with the aback of a board beanery until they are ablaze and fluffy. Exhausted in the cooled pureed candied potatoes and, aback they are absolutely incorporated, add the eggs one at a time, assault able-bodied afterwards anniversary addition. Add the ablaze blah syrup, milk, grated auto peel, vanilla, grated absurd and alkali and abide to exhausted until the bushing is smooth.

Pour the sweet-potato bushing into the absolutely backed pie shell, overextension it analogously with a elastic spatula. Broil in the average of the oven for 10 minutes. Afresh abate the oven temperature to 325 degrees and broil the pie for 35 account longer, or until a knife amid in the centermost comes out clean.

Serve the sweet-potato pie balmy or at allowance temperature.

Makes on 9-inch pie.

Source: “American Cooking: Southern Style.”

1 cup sugar

1/4 cup artificial beginning orange juice

1/2 teaspoon arena cinnamon

1/2 teaspoon arena nutmeg

4 ample candied potatoes (about 3 pounds), peeled, cut in bisected lengthwise, afresh cut into 1/2-inch blubbery lengths

1 lemon, agilely sliced

8 tablespoons (1 quarter-pound stick) unsalted butter, cut into bits

Preheat the oven to 350 degrees.

In a baby bond bowl, amalgamate the sugar, orange juice, biscuit and nutmeg. Arrange the candied potatoes in layers in a baking basin about 15 inches long, 10 inches advanced and 2 inches high, moistening anniversary band with the amoroso admixture and a bead of auto slices and adulate bits. Top with the actual adulate $.25 and broil baldheaded in the centermost of the oven for 1 1/4 hours, basting the potatoes with the aqueous in the basin center through the affable time.

When potatoes can be calmly broken with the tip of a knife, serve at once, anon from the basin or on a acrimonious platter.

Serves 6 to 8.

Source: “American Cooking: Southern Style.”

2 cups (1 pound) broiled black-eyed peas

6 cups algid water

1 batter alkali pork (rind removed), cut into strips about 2 inches continued and 1/2 inch wide

1 cup cautiously chopped onions

2 1/2 cups basic long-grain white rice, not the adapted variety

Place the black-eyed peas in a clarify or analyze and run algid baptize over them until the clarification baptize is clear. Alteration the peas to a 3- or 4-quart casserole, add 6 cups of algid water, and accompany to a abscess over aerial heat. Afresh lower the calefaction and simmer, partially covered, for 30 minutes.

Meanwhile, bead the alkali pork strips into a pot of baking baptize and accompany the baptize aback to a boil. Immediately cesspool the strips, pat them dry with cardboard towels, afresh abode them in a 10- to 12-inch skillet. Fry baldheaded over moderately aerial calefaction for 10 to 12 minutes, axis the strips frequently with a ample beanery and adjusting the calefaction if all-important to anticipate the pork from burning. Aback the strips are amber and brittle and accept rendered all their fat, alteration them with tongs to cardboard towels to drain, and set aside.

Add the chopped onions to the fat actual in the bucket and baker over abstinent calefaction for 3 to 5 minutes, active frequently, until the onions are bendable but not yet browned. Remove from the calefaction and set aside.

In a accomplished sieve, ablution the rice beneath algid active baptize until the clarification baptize is clear.

After the peas accept adapted their allotted time, activity in the alkali pork, onions and the rice and accompany aback to a boil. Awning the goulash tightly, abate the calefaction to low and simmer 20 to 30 minutes, or until the peas are breakable and the rice is dry and fluffy. Taste for condiment and serve at once.

Serves 8 to 10.

Source: “American Cooking: Southern Style.”

One 5-ounce amalgamation broiled apples (or any added broiled fruit)

2 cups water

1/2 cup sugar

2 tablespoons butter

1/2 teaspoon cinnamon

One 15-ounce amalgamation air-conditioned pie band (found in dairy section)

1 1/2 cups vegetable oil, or added as needed

Cook the apples with the baptize in a covered pot over medium-low calefaction for about 1 hour, or until all aqueous has been absorbed. Activity occasionally. Add the sugar, adulate and cinnamon, bond well; set abreast to cool. Unfold the pie band and breach into 8 according pieces like pie slices. Abode 1 heaping tablespoon of bake-apple on anniversary annular of dough, abrogation a 1/2-inch bound all around. Dip your feel in baptize and bathe the edges of the crust, afresh abode a added annular on top of the bushing and columnist the edges to seal. Dip the tines of a banquet angle in abrade and coil the edges to ensure a able seal.

Pour the oil into a cast-iron bucket to a abyss of a little beneath than 1/2 inch. (This would be 1 1/2 cups oil in a 10-inch skillet.) Calefaction over medium-high heat. Aback the oil is hot, abode 3 to 4 pies in the bucket and baker for about 2 account on anniversary side, or until aureate brown. Cesspool on cardboard towels. Repeat until all the pies are cooked, or blanket and benumb some of the basic pies for addition day.

Sprinkle the pies with granulated amoroso while they’re hot.

Yield: 8 pies.

Source: “The Lady and Sons, Too! A Accomplished New Batch of Recipes from Savannah,” by Paula H. Deen (as apparent on Aliment Network).

1 frying chicken, bark removed if lower-fat adaptation is desired

3 teaspoons Lawry’s Season Salt

2 garlic cloves, cautiously chopped

1 cup advantageous flour

1 cup vegetable oil

Black pepper to taste

Season craven with all seasonings. Roll craven in abrade until covered. Shake off balance flour. Sprinkle added seasoning. Simply fry craven in frying pan until aureate brown. For crispier chicken, fry a little longer.

Note: Start out with the oil actual hot, afresh abate the calefaction later. This seals in the damp and flavor, afresh cooks it.

Source: “Willie Crawford’s Body Aliment Cookbook,” submitted by Muriel Cook, Lawrence. (Book is accessible at

Soul Food Potato Salad 1 Great Soul Food Potato Salad Ideas That You Can Share With Your Friends – soul food potato salad
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