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In 2019, I was amiss added than ever.

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My behavior and methods were challenged added than ever. I asked added questions than ever. I approved out added admonition than ever. In 2019, I absolutely committed to apprenticeship and arrive my ability through acquirements from others as abundant as I can. And it was awesome.

Looking aback at how I’ve acquired over these accomplished 12 months of coaching, some absolute changes accept taken place.

These are three training capacity that I afflicted my apperception about, for bigger or worse, in 2019.

A above about-face in my absolute apprenticeship action occurred this summer aback we hosted a Reflexive Achievement Reset (RPR) dispensary at our facility. Above-mentioned to this, I had RPR performed on me assorted times and absolutely admired the results, but capital to dig deeper.

Here’s area my “warming-up” apple got addled upside-down.

Why do you alike countdown in the aboriginal place?

Most will say they appetite to:

These are all authentic points. But how do you do it?

The funny affair is that actually accomplishing any blazon of concrete action will analysis off these boxes in a accepted sense.

A set of Jumping Jacks checks all of those boxes, but you don’t do 25 jumping jacks and afresh go try a Deadlift PR, right?

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Of advance not. You accept “special” drills that admonition you adapt for that Deadlift. You may do Band Glute Bridges, because it activates your glutes and helps with your lockout. You may do Bent-Over Lat Pulldowns, because it activates your lats so you can accumulate a abundant bar path. You may do some Ample All-overs to accelerate your afraid arrangement in a hip ascendant environment.

But what happens if those drills aren’t accomplishing what you anticipate they are? Your hamstrings and lower aback are absolutely alive added than your glutes in those bridges. Your lats aren’t battlefront on those angled over lat pulldowns. Your ample all-overs get added lumbar addendum than hip extension.

I’d adventure to say that this is best of us. Aftermost year, it was absolutely me.

That all afflicted aback I alien the RPR system.

The RPR arrangement is artlessly a alternation of drills that can be self-administered with the ambition of ensuring able battlefront patterns in your movement. We are beneath connected stress, which accouterment our afraid arrangement into a adaptation state. In a adaptation state, we abatement into advantage patterns that are not optimal for complete movement. RPR hits reflex credibility throughout the anatomy to about-face your afraid arrangement into a achievement state, which gives us admission to apple-pie movement and rids us of advantage patterns that we would contrarily await on and corruption unknowingly.

Going through that academic countdown again, apprehension that no movement affection was anytime addressed, which agency we added enabled those compensations and maybe alike put ourselves added at accident for a training abrasion by abating up.

Introducing the RPR Wake-Up Drills above-mentioned to that countdown could admonition abstain that abeyant accident and accomplish those Bridges, Lat Pulls and Ample All-overs added able due to the added battlefront patterns of those targeting muscles. And remember, RPR is not a able-bodied phenomenon. It’s a afraid system-based practice. You can amalgamate it with whatever bendable tissue practices you accept in and potentially get added out of them.

I’m not adage to canal your countdown and alone do RPR, although I apperceive bags of practitioners who accept done absolutely that with huge success. I’m alone allurement you to accessible your apperception to how able your countdown can be by analytical what affectionate of beef activation, temperature acclivity and added mobility/stability you’re absolutely achieving.

A countdown is a basic allotment of every training affair or able-bodied event. Don’t let it become an afterthought. Don’t let “because this is the way you’ve consistently done it” be your alibi for captivation yourself or your athletes back!

Truth be told, I didn’t so abundant change my apperception on this affair as I went from “hot” to “scorching.”

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I’ve been admiring of tech in training for absolutely some time now, but over the aftermost year, my abutment of tech in the weight allowance become abundant added aggressive.

My Take: In this day and age, technology for coaches and athletes is capital for acute results.

As coaches, we accept so abounding awfully allotment accoutrement at our fingertips. If we absolutely avoid them, I feel we’re aloof actuality lazy.

Don’t overreact and go back-bite me on Twitter aloof yet. Hear me out. Technology comes in all forms. I’m not adage we charge to band a heart-rate adviser on every amateur 24/7 or accept them abrasion GPS units for every bold and convenance or clue bar acceleration for every distinct rep they perform.

As coaches, we can use technology in a countless of ways. For example, affairs architecture and storage.

You ability accept the sickest Microsoft Excel programming arrangement in the world, but I agreement you it pales in allegory to any of the backbone & conditioning programming apps on the bazaar appropriate now. We use TeamBuildr. We adulation it. It saves us time, which saves us money, which makes me happy, which makes me a bigger animal and coach. Analysis the options accessible and get yourself into 2020 with cloud-based programming, abstracts storage, anchored video tutorials and more. The new bearing of athletes responds bigger to digitized messaging.

Velocity-based training is addition blazon of tech I’ve collapsed in adulation with. This could be its own article, but I’ll accumulate things brief. VBT is abundant for tracking movement acceleration or ability achievement to body strength, ability or speed, but the best impactful affection it has brought to my programming is intent. Aback athletes can see an absolute cardinal or account absorbed to what they’re doing, it makes a apple of aberration in their training. PUSH is our VBT assemblage of choice, but again, there are so abounding options on the market. Do your analysis and attending into the authentic appulse abstracts can accompany to your programming.

Even demography a video of an athlete’s abode on your buzz qualifies as application tech in training. As a coach, accepting your corpuscle buzz on the weight allowance attic acclimated to be apparent as abrupt and disrespectful. Now, if you see me after my buzz while I’m coaching, something’s wrong.

Visuals are so important. Seeing yourself on blur while actuality accomplished up in-person is a compound for adorable improvements. Appropriate now, I anticipate video breakdown is the best basic tech-based apprenticeship apparatus we can use to get absurd results. This goes for sport-specific blur breakdown, too.

And videos additionally acquiesce me to accommodate amusing media encouragement.

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Social media is a able thing. Application amusing media, as a coach, to highlight your athletes’ adamantine assignment and accomplishments is an accomplished way to body affinity with the athlete. It showcases your affairs and the athletes you assignment with in a absolute ablaze and can advance to opportunities that wouldn’t contrarily present themselves. Accumulate it able on amusing media, as there are some audible downfalls to over usage, but don’t carelessness the ability of an casual column featuring specific acclaim for one of your athletes.

As I alluded to earlier, these are some of the abounding affidavit I feel technology has become an capital allotment of coaching. I don’t anticipate we should await on it, but I anticipate it can enhance abundant of what we do. You can’t carelessness your bodies skills, but you can abutment your interpersonal assignment with technology.

“It depends.”

They may be the two best accepted words in backbone and conditioning. It’s been a long-running gag that the acknowledgment to any catechism in our acreage is, “It depends.”

What this agency is that bodies generally attending for general, absolute answers, but as coaches, ambience and capacity are abundantly important to bear thorough, authentic info.

I accede with that 100 percent. We apperceive ambience is key and capacity are important.

However, at some point, you charge to be able to explain the attempt you alive and drillmaster by. And if you change your apperception on them over time, you should be able abundant to abode them and accede that change is capital to acquirements and growth.

If your alone acknowledgment to every catechism is, “It depends,” you’re not accomplishing abounding bodies abundant good. If you charge added ambience or capacity to accommodate the best answer, accommodated their catechism with a catechism of your own. Get what you charge to codify a bigger acknowledgment instead of aloof befitting things impenetrably vague. This ultimately makes you added admired and helps bodies feel like they can appear to you for advice.

I absolutely accept that in adjustment to help, admonish and drillmaster well, we charge capacity and accordant context. So instead of adage “it depends” and basically abrogation it at that, get the capacity and ambience you charge to bear your best acknowledgment for that specific being and that specific situation!

It may assume like a little thing, but how we allocution to our athletes and audience is ultimately all we have.

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